Strategies for Becoming Smarter in Managing Stress
Nonfiction / Self-Help
Date Published: February 12, 2025
A Practical Guide for Learning Ways to Better Manage Stress
How do you experience more joy each day and remain productive and focused on what is most important to you despite sometimes being surrounded by the dark clouds of stress circling overhead or looming on the horizon? Lessen the Stressin’ effectively answers this challenging question by providing a comprehensive review of practical strategies and information essential to managing stress. Conceived and written with the goal of offering an enlightening training opportunity, this book also includes self-assessments and anecdotes to enhance learning. In addition, there are chapters focused on ways for handling stress generated in three areas often found to be particularly problematic – conflict, change, and communication, including digital communication. Dr. German’s insights and thorough coverage of easy to implement strategies help contribute to the optimistic feeling that with some effort, it is possible to successfully manage stress in an increasingly complex world.
About the Author
Dr. Steven German is a licensed psychologist and nationally certified counselor who has sought throughout his professional career to help others deal with the potentially negative impact of stress. This goal has been achieved while serving as a guidance counselor, school psychologist, and special education director in the public schools, as a trainer and consultant in the outplacement field, as a psychologist with the Medical Service Corps of the U.S. Army Reserves, and in his private practice of almost three decades. In addition to his published works, he has delivered training for organizations on topics related to stress. In his spare time, Dr. German enjoys hiking, traveling, singing, working on small building projects, and spending quality time with family and friends.
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