Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will
* the art of letting go
* proven ways to jiu-jitsu your negative thoughts to transform your life
* how goals, vision, purpose are the stepping-stones to greatness
* the importance of gratitude and grace in your happiness journey
* the scientific link between sleep, morning routines, diet, and exercise on your mental well-being
* and much, much more!
Happiness is a choice—and it’s within your reach. If you do the work . If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.
Goodreads | Amazon
Rating: 5 Stars
My Review: This was a wonderful resource for finding your happiness. I loved how humorous this was and that title was perfect!! Happy AF was the perfect book I needed right now. I felt honest and ready to leave the world behind and find your happiness.
Review
“An inspirational, interactive, funny resource for cultivating happiness.”
—Publisher’s Weekly BookLife
“Smart, witty, and insightful...up your happiness game and realize your greatest potential.”
—Dr. Nicole LePera, The Holistic Psychologist and New York Times best-selling author
“Refreshing, motivating, and encouraging—Happy AF is a reliable companion that meets readers where they are, gently shepherding perspective and experience from ordinary to extraordinary in a beautiful, honest, and witty way.”
—Laurie Buchanan, Ph.D., author of Note to Self: A Seven-Step Path to Gratitude and Growth
“Genuine, authentic, and down to earth—Beth Romero's soulful Happy AF shares the secrets of transformational journey with practical wisdom to help you live your best life!”
—Jane Enright, award-winning author of Butter Side Up: How I Survived My Most Terrible Year & Created My Super Awesome Life and Jane's Jam: Inspiration To Create Your Super Awesome Life
—Publisher’s Weekly BookLife
“Smart, witty, and insightful...up your happiness game and realize your greatest potential.”
—Dr. Nicole LePera, The Holistic Psychologist and New York Times best-selling author
“Refreshing, motivating, and encouraging—Happy AF is a reliable companion that meets readers where they are, gently shepherding perspective and experience from ordinary to extraordinary in a beautiful, honest, and witty way.”
—Laurie Buchanan, Ph.D., author of Note to Self: A Seven-Step Path to Gratitude and Growth
“Genuine, authentic, and down to earth—Beth Romero's soulful Happy AF shares the secrets of transformational journey with practical wisdom to help you live your best life!”
—Jane Enright, award-winning author of Butter Side Up: How I Survived My Most Terrible Year & Created My Super Awesome Life and Jane's Jam: Inspiration To Create Your Super Awesome Life
About the Author
Beth Romero was born and raised in Bethlehem, Pennsylvania. After a thirty-year sojourn on the West Coast, she recently moved back to Philadelphia. In addition to having made her a pizza aficionado, her Italian American, East Coast background inspires the straightforward, humorous, and self-deprecating narrative style that characterizes her writing. (As every good cook knows, the secret is the salt.)
With a background and degree in psychology, Beth channeled her creativity into a successful sales and branding career. From Veep to Boss to Happiness Junkie, persuasive storytelling is her superpower. She showcases those skills to their fullest in Happy AF, a practical and entertaining how-to guide for happiness.
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FTC Guidelines: In accordance with FTC guidelines regarding endorsements and testimonials for bloggers, I would like my readers to know that many of the books I review are provided to me for free by the publisher or author of the book in exchange for an honest review. If am compensated for any reviews on this site I will state that post has been sponsored.
FTC Guidelines: In accordance with FTC guidelines regarding endorsements and testimonials for bloggers, I would like my readers to know that many of the books I review are provided to me for free by the publisher or author of the book in exchange for an honest review. If am compensated for any reviews on this site I will state that post has been sponsored.
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