#BookReview: How To Sleep: A Natural Method by Lucinda Ford

Synopsis: Introducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep. When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and negative thoughts or stress when going to sleep is an essential step, allowing you to break that vicious cycle and move towards a place of better well-being. The eight simple sleep techniques, along with their accompanying notes, are designed to calm the mind and allow sleep to come naturally. They are distilled from the best of thinking from the East and the West, including cognitive behavioural therapy, mindfulness and meditation, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.



Goodreads | Amazon

Rating: ★★★★
My Review: If your sleepless nights are due to stress then this book is for you!  It gives you some very easy steps to fall asleep naturally and successfully. I really loved that this book didn't beat around the bush that it was very short and a real no nonsense book.  Easy to follow instructions will have you dozing right off to dreamland in no time. 

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Posted in: 4 Stars, Adult, Netgalley, Non Fiction, Review