Life can be difficult and demanding, and at times we all long to feel more content and hopeful. This little guide contains 365 simple ways to make your life happier right now, from watching the sun rise to just listening intently to the quiet sounds around you.
As different techniques suit different people and situations, there is a wide range of tools here to point you towards happiness, including meditations, visualizations, affirmations and insightful quotes to ponder. Choose an entry per day at random, or take a technique that appeals to you and practise it daily for a week. Or pick three techniques to practise and contemplate the interconnections between them.
Let the tools in this book be signposts on your journey to happiness, guiding you in calming your mind, releasing past hurts and knowing fully the joy of the moment.
Goodreads | Amazon
Rating: ★★
My Review: This could have been a cute little book to keep you going throughout the year. However year page felt like it wasn't connected at all. I would have liked each page to play off the last.
Adam Gordon is an editor at Watkins Publishing. He also edits the Cygnus Review, the magazine for the UK's leading spiritual book club.
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FTC Guidelines: In accordance with FTC guidelines regarding endorsements and testimonials for bloggers, I would like my readers to know that many of the books I review are provided to me for free by the publisher or author of the book in exchange for an honest review. If am compensated for any reviews on this site I will state that post has been sponsored.
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