#BookReview: Mindful Framing: Transform your Anxiety into Vital Energy by Oscar Segurado

About the Book:

Do you have ANXIETY or STRESS?  Learn HOW to TRANSFORM them into VITAL ENERGY... with JUST 15 MINUTES in the morning

ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.

Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.

A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.

It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing.

Five steps towards a NEW FRAME OF MIND Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus Leverage your FIVE SENSES while experiencing virtual sensations Connect with MOTHER NATURE while traveling through a fictional landscape Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree" Invigorate your immune system while exploring your ORGANISM with your "mind's eye" Scroll up and grab a copy today. 

Overall rating: ★★★★
Goodreads | Amazon

About the Author:
Oscar Segurado, MD, PhD, is a neuroscientist and immunologist with a lifelong interest in ancient medicine. His interest in Ayurvedic and Chinese medicine led to the development of mindful framing and associated NEO Chi lifestyle. He is a trained acupuncturist who has practiced several types of meditation until developing this program to transform anxiety into vital energy.
As a physician-scientist, Segurado has focused his research on the T cells, white blood cells of the immune system with a key role in the cause and treatment of autoimmune diseases and cancer. His work contributes to major advances in immunotherapy and diagnostic tools used in the treatment of cancer, rheumatism, and diabetes, among other immune-related diseases. 
A father, husband, and friend, Segurado has lived through periods of stress and times of great sadness and joy. His interest in how stress affects the immune system has been a great motivator in his work.

Noteworthy experiences while reading this book: Extrememly useful book! 

Check out author's other books? Yes
Recommend this book? Yes

Notes and Opinions:  This was a very interesting book for those who live in the real world and get anixiety. I have to say that this book came to me when I could use it and I am very glad that I did. The author did an amazing job using different practices of meditation and yoga to help those with anixiety to create a state of peace and better life. Most of the time these books just sit there and we look at them but never really try to use them. Well this book will be differnt it is so simple to use it and to add it throughout your day.  Make time to take time to feel better.  After using this book since I got it back in April I have felt so much better.  And you will to! Must read title the only issue I had with it was that I wished it was longer. 

Go Into This One Knowing: Great and useful! 

 

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Posted in: 4 Stars, Non Fiction, Review, sponsored