The more you cook at home, with a focus on fresh ingredients, the easier it is to achieve a heart-healthy lifestyle.Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with Go Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites—all made from scratch, made healthy, and made fresh—including:
· Cauliflower-Carrot Soup
· Blueberry-Walnut Chicken Salad
· Blackened Fish with Crisp Kale and Creamy Lemon Sauce
· Rosemary-Peach Chicken Kebabs with Orange Glaze
· Tomato-Basil Pork Tenderloin
· Butternut Squash Pasta
· Dark Cherry and Apple Crumble
In the book, you’ll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.
Finished thanks to Blogging for Books
About the Author
The mission of the AMERICAN HEART ASSOCIATION is to build healthier lives, free of cardiovascular diseases and stroke. Its bestselling library of cookbooks and guides includes American Heart Association The Go Red For Women Cookbook; American Heart Association Eat Less Salt; American Heart Association Healthy Slow Cooker Cookbook; American Heart Association Low-Salt Cookbook, 4th Edition; and The New American Heart Association Cookbook, 8th Edition.
My Review 5 Fresh Eating Stars
This book is a heart healthy cookbook created by the American Heart Association. This book has it all from recipes, tips for storage, shopping, and using heart healthy ingredients. This book also covers a variety of meal planing ideas. Recipes range from appetizers, snacks, and beverages; to soups; salads and even salad dressings; This book really has it all.
Every recipe gives you the information you need about the recipe, from serving size to prep time and even serving time.
This is such a great book that will help families eat better and feel better for it.
Every recipe gives you the information you need about the recipe, from serving size to prep time and even serving time.
This is such a great book that will help families eat better and feel better for it.
Go Into This One Knowing
"All opinions are 100% honest and my own."
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